Welcome to therapy at Jodi Ihas Counselling.

Congratulations on taking this step towards achieving your goals!

My Philosophy

I believe that every individual is capable of growth and change, and my goal is to empower clients to uncover their strengths and create meaningful transformations in their lives. My practice is rooted in trauma-informed, person-centered care, meeting you where you are and honoring your unique journey. I am deeply committed to fostering a safe, inclusive space for all individuals, regardless of age, race, ethnicity, gender identity, sexual orientation, cultural background, religion, or ability. I approach my work with cultural sensitivity and competence, continuously striving to understand and honor the diverse experiences and identities of those I work with. My practice is a place where everyone feels valued, respected, and supported in their path toward healing, growth, and self-discovery.

My Approach to Therapy

In our journey together, we will explore your story in a caring, safe, and judgment-free space. I am passionate about helping people understand themselves better—their emotions, thoughts, behaviors, and patterns. Together, we will delve into your inner world, integrating the latest insights from neuroscience about the brain and nervous system with long known and understood practices. We will also unpack how your past has shaped your present, empowering you to make choices that align with your goals and values moving forward. Your treatment plan will be tailored to your unique needs, ensuring a personalized and meaningful path toward healing and growth.

Therapeutic Modalities

My counselling approach is person-centered and trauma-informed, integrating a variety of evidence-based modalities including:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing unhelpful thought patterns and behaviors to improve emotional well-being.

  • Dialectical Behavior Therapy (DBT): Teaches skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, often used for managing intense emotions.

  • Eye Movement Desensitization and Reprocessing (EMDR): Helps clients process and heal from trauma by using bilateral stimulation to reframe distressing memories.

  • Motivational Interviewing (MI): A collaborative approach that helps clients explore and strengthen their motivation to make positive changes.

  • Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions and commitment to values-driven actions to create a meaningful life.

  • Mindfulness-Based Practices: Integrates techniques that enhance present-moment awareness and reduce stress by fostering a nonjudgmental perspective.

My Services

  • Individual Adult Therapy

  • Individual Youth Counselling

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About Jodi Ihas

  • Personal Life

  • Education

  • Certifications

  • Relevant Trainings

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Land Acknowledgment & Statements of Inclusion

I acknowledge with gratitude and respect that our counseling practice is located on the traditional, ancestral, and unceded territories of the Sinixt (ʔuknaⱡqín̓it), Ktunaxa, Secwépemc, and Syilx (Okanagan) peoples.

I honor the enduring connection these Nations have with the land, waters, and all living things. I am committed to ongoing learning about the history and impacts of colonization, as well as to supporting meaningful actions towards reconciliation.

As part of this commitment, I encourage others to learn more about the Indigenous peoples of this region and their cultures, histories, and contributions. Below are some resources to guide learning and engagement:

• Sinixt Nation: https://www.sinixtnation.org/

• Ktunaxa Nation: https://www.ktunaxa.org/

• Secwépemc Nation: https://tkemlups.ca/

• Syilx (Okanagan) Nation Alliance: https://www.syilx.org/

• Truth and Reconciliation Commission of Canada Calls to Action: https://www2.gov.bc.ca/

I strive to foster respectful relationships and create an inclusive, healing-centered space for all individuals who seek support through our services.

I proudly welcome clients of all sexual orientations, gender identities, and expressions. As an ally to the LGBTQIA2S+ community, I am dedicated to fostering an affirming, nonjudgmental space where every individual feels respected and valued. Through ongoing education and a commitment to inclusivity, I strive to honor the unique challenges and strengths of LGBTQIA2S+ individuals. My practice stands as a place for healing, growth, and authenticity for all.

Get started with Jodi, today.