My Services
Individual Adult Therapy
Delivery Method
I offer secure and convenient online therapy sessions through the Jane App, a trusted and user-friendly platform designed specifically for healthcare services. Online therapy allows you to access support from the comfort of your home or any private space, making it ideal for those with busy schedules or limited access to in-person services.
The Jane App is built with confidentiality and security as top priorities, ensuring your personal information and therapy sessions remain private. Research shows that online therapy can be just as effective as in-person sessions, providing the same level of care and connection. Whether you’re seeking support for anxiety, trauma, or life transitions, our virtual sessions create a safe space to explore your concerns and work towards your goals.
Individual Youth Therapy
Length of Service
Counseling is a flexible process designed to meet your unique needs and circumstances. It can be a short-term commitment, focusing on a specific issue over the course of 6 sessions, or it can evolve into a longer-term therapeutic relationship to address more chronic concerns and provide ongoing support.
Short-term counseling is often effective for working through immediate challenges, such as managing a life transition, improving coping skills, or gaining clarity on a particular concern. Long-term counseling, on the other hand, allows for deeper exploration of patterns, healing from past traumas, and building lasting changes over time.
The length of our work together can depend on your therapeutic goals, personal preferences, and financial considerations. Together, we will create a plan that aligns with your needs and ensures you feel supported every step of the way.
My Fees
Contact me for my fees as a sliding scale may be available depending on your location and/or financial need.
